Ardas- for healing, problems and difficult circumstances.
(Sequel to Miracle of Ardas posts)
Quite a
while back the post Miracle of Ardas in two parts was written on this blog.
There have been many queries and clarifications sought on this through blog comments
and through emails.
The
doubts and the method needs to be brought before the readers. When one reaches
this blog and is reading these words then this is called synchronicity – a word
that means "meaningful coincidences".
You were
searching and pat the information needing and direction is available. The
thoughts in the mind created such a situation. Is it a miracle or a normal
occurrence? When the answer becomes available in a website or in a book or
through meeting a person this is a subtle law in operation. Gurbani calls these
laws “Hukam” – the underling laws that sustain and keep the creation moving.
Gurbani
does not talk of any miracles, but of the change, support, shifts brought out
in the life of the person who “remembers the creator God”. In normal day to day
life it is termed as a miracle.
Miracle
means an unusual and mysterious event. People do not understand how it has
happened. But gurbani explains that everything occurs as per Hukam – the
physical and Spiritual laws that has built the creation, sustains, provides and
maintain.
When
healing occurs through Ardas – Naam connection then it is termed miracle as the
process is different from normal physical world healing methods of medicine and
surgery. Prayer as a healing method is not recognised in the physical world
except by the faithful’s. Science
ignores these terming these as unexplained regressions, whereas those with
faith are happy.
The way
through which the circumstances change and life direction changes are often not
understood but felt by those who have prayed. But people who do not believe or
are unaware of how hukam silently
operates make one doubtful even those with faith having experienced the change.
The way
the results that Ardas (prayer) brings is “scientific” meaning repeatable and
with a system behind. This has been termed as “Gurbani Science” by Bhai sahib
Raghubir Singh ji. Gurbani explains the method and process. We have to
understand and follow that. This way the modern Sikhs can live the life in a
way that there are everyday miracles.
In fact this miraculous living is “Gurmukh”
living in gurbani.
The
short explanations that follow would explain the Gurbani’s way of Ardas (the
prayer) which is a spiritual tool for a better material world life and
spiritual growth.
Gurbani’s
way is for living a successful householder life along with true spiritual
growth devoid of ritualistic practices.
It is a
life lived along with God.
God is
companion in life.
God is
like brother, father and mother.
God is a
Doctor.
God is
the Tue Guru who knows all and guides.
God is
always present.
God is
always accessible.
Your
true nature is light of God experiencing life as a distinct identity.
Naam Connection:
Our
usual position in life is being involved in the material world. Our awareness,
our focus, our thinking, our emotions are all attached and directed towards
worldly affairs.
Our link
with the physical body is strong. We take care of it. We adorn it. We eat to
fulfil its needs. Our major part of earnings are spent for body’s comfort and
needs. We link thinking with brain with mind operating through it. In fact we
identify our self with our physical body and the people identify us with the
body.
All
around us is the material world and worldly life. A beautiful creation. The
created world has both aspects to it: Good and Bad. Fear and love both are a
part of creation and in the life we live. There is sickness and health. There
are problems and solutions. Life in such a world has to be lived with a
spiritual attitude and ways. Subsequently introduced religious ritualistic
solutions and ways are not to be confused with spirituality.
Gurbani
explains that this created world has a part which is Sach (truth).
SAT NAAM
(Shree
Guru Granth Saheb ji - 1)
Sach (truth) is everlasting, unchanging whereas the visible
creation is ever-changing and under cycle of birth-life-death. Nothing is
permanent in this world.
Gurbani
explains that the Creator created Naam and the creation.
ਆਪੀਨ੍ਹ੍ਹੈ ਆਪੁ ਸਾਜਿਓ ਆਪੀਨ੍ਹ੍ਹੈ ਰਚਿਓ ਨਾਉ ॥
He Himself formed
Himself; He Himself created Naam.
ਦੁਯੀ ਕੁਦਰਤਿ ਸਾਜੀਐ ਕਰਿ ਆਸਣੁ ਡਿਠੋ ਚਾਉ ॥
He
fashioned the dual nature in creation; seated within the creation, HE beholds
it with delight.
ਦਾਤਾ ਕਰਤਾ ਆਪਿ ਤੂੰ ਤੁਸਿ ਦੇਵਹਿ ਕਰਹਿ ਪਸਾਉ ॥
You are the Giver and the Creator; You giving and You extend creation.
You are the Giver and the Creator; You giving and You extend creation.
ਤੂੰ ਜਾਣੋਈ ਸਭਸੈ ਦੇ ਲੈਸਹਿ ਜਿੰਦੁ ਕਵਾਉ ॥
You are the Knower of all; all in an instant the life is given and is gone .
You are the Knower of all; all in an instant the life is given and is gone .
ਕਰਿ ਆਸਣੁ ਡਿਠੋ ਚਾਉ ॥੧॥
Seated within the creation, You behold it with delight. ||1||
Seated within the creation, You behold it with delight. ||1||
ਆਸਾ ਕੀ ਵਾਰ: (ਮ: ੧) ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ : ਅੰਗ 463
Naam,
which was HIS first creation, is true or pure for ever. Naam is HIS spiritual
extension within the creation. Both Naam and God, the creator are beyond our intellectual grasp. And
connected with Naam, one experiences life as a light of GOD.
Naam is
not name but points toward single origin of reality. There being one creator
and only oneness. Ardas is one of the
way to connect with Naam. This
connection is eluded from the conscious mind in the material world where our
awareness is focussed outward towards the material world, worldly thoughts and
worldly affairs.
Living
in this material world we look at great diversity. We get attuned to separate
persons and personalities. In this world
we deal with persons wielding political power, authority, specialist skills,
physical might, and mystical knowledge. When in problem we first approach
persons in power and having authority. When in sickness we seek medical advice
and treatment. The approach here is to
solve worldly problems with worldly ways.
Ardas (prayer) is made when worldly systems are not
giving desired results. We are stuck. No way out is seen. We do not have means
to access worldly ways. The usual ways appear to be inadequate. Then we look
towards a higher power for help. The manner of seeking this help is the way we
had learnt or were told. There is great misgiving.
The creator has never been seen. HE is not
generally known. The world has large number of persons explaining the way when
they themselves have no direct experience. The religion is expected to explain
but worldly persons have intruded in the religious head positions.
In Guru Nanak’s home is the “Shabad Guru” as Gurbani.
Gurbani is simple and accessible.
The Guru
only asks the Sikh to read contemplate and follow the Gurbani.
The
Gurbani connects shifts the mind inward.
The
inner connection is with the Shabad Guru.
The Guru
within guides. There then comes natural understanding of Gurbani’s words. The
Gurbani has demystified the spiritual knowledge.
Gurbani
explains.
Gurbani
opens a door and as we gain understanding then another Door opens. Gurbani
leads.
The way of Ardas (prayer) :
We must
first understand and learn two important aspects explained in Gurbani for the
Naam connection through Ardas.
First is
that Ardas is not addressed to a person. As Gurbani explains:
The
creator is formless;
Has all
awareness;
Is all
knowing ;
Is
everywhere;
Is
everything;
The
creator Akal (is not in birth-death cycle).
HE is
one and only one.
We are
part of creator and creation. We appear to be limited in this world with
limitations. When aware of our true nature and Naam connection, we then know
the way to move through limitations.
Our
first inclination in Ardas is to
address to a person. The Sikh way of the Ardas
teaches to address to the Karta.
The
Ardas has been structured with beginning with the Vaar of the 10th
Guru in the beginning.
I have
divided the Ardas in three parts with Vaar forming first Part. Traditionally a
short Ardas is preferred by some Sikhs as a personal ardas. Full ardas which is
panthic is done in sangat.
In an
ardas it is very important to understand the Vaar which teaches the Art of
Ardas and has an inbuilt technique to shift awareness within.
Here is
the meaning of first part of ardas.
ARDAS - THE PRAYER
IK ONKAR WAHEGURU JI
KI FATEH.
God is one and there is oneness. The victory belongs to God.
SRI BHAGAUTI JI SAHAI
The Great Eternal Power ever help us.
(Bhagauti is the name of the 'Great Eternal Power' (God). 'Sahai' means
'help'. The prayer is started by knowing
that 'the Great Eternal Power helps.' )
VAR SRI BHAGAUTI JI KI PATSHAI DASWEEN
This Var, addressed to the Almighty was written by Guru Gobind Singh
Ji.
('Var' is one of the types of poetry which is usually sung in praise of
martyrs. This 'Var' addressed to the Almighty was written by Guru Gobind Singh
Ji. 'Patshah' means King, 'Patshai' is the adjective, 'Dasween' is tenth)
PRITHAM BHAGAUTI SIMAR
KE GURU NANAK LAIN DHIAE .
First of all ,along with simran of Great Eternal Power think of Guru
Nanak.
('Pritham' means first of all, 'simar' is remembering. This remembrance
is to feel of Waheguruji’s presence and 'dhiae' is to think deeply, to
meditate. Guru Nanak was the first Guru. )
PHIR ANGAD GUR TE
AMARDAS, RAMDASAE HOIEN SAHAI.
Then think of Guru Angad, Guru
Amardas and Guru Ramdas , who too emphasized that HE helps.
(Guru Nanak Dev was succeeded by nine Gurus whose names appear in Ardaas
in order of succession. Guru Angad Dev was second, Guru Amardas was third and Guru Ramdas was the fourth Guru. (Gur is
short for Guru).)
ARJAN HARGOBIND NOO
SIMRAU SRI HAR RAI.
Then think of Guru Arjan Dev, Guru Hargobind and Guru Har Rai and along
with this do simran.
(These were the fifth, sixth and seventh Gurus respectively.)
SRI HARKRISHAN DHIAEY,
JIS DITHE SABH DUKH JAIE.
Then think of Guru Harkrishan. On HIS vision all agonies disappear.
(Guru Harkrishan was the eighth Guru.)
TEG BAHADAR SIMARIYE,
GHAR NAO NIDH AWAI DHAI. SABH THAIN HOI SAHAI.
Then Think of Guru Teg Bahadar
. Waheguru is the giver of the key for
all the riches. Waheguru is of help everywhere.
(Teg Bahader was the ninth Guru. Here the Vaar ends. Next lines were
added next to form Ardas )
DASWAN PATSHAH SRI
GURU GOBIND SINGH SAHIB JI, SABH THAIN HOI SAHAI.
Guru Gobind Singh Ji, the tenth Guru, says waheguruji is of help
everywhere.
(Before leaving this world Guru Gobind Singh told the Sikhs to accept
Guru Granth Sahib as their Guru)
DASAN PATSHAHIAN DI
JOT SRI GURU GRANTH SAHIB JI DE PATH DIDAR DA DHAYAN DHAR KE BOLO JI
'WAHEGURU'.
Then remember the path and vision of the jot (light) after the ten Guru’s SRI GURU GRANTH SAHIB Ji and say 'WAHEGURU'
About
the Vaar there are attempts to state the meaning of the word Bhagouti as sword and even as Durga (an Hindu Godess of similar name).
But knowing well the gurbani teachings it would be wrong and not logical to
take the meaning here more different than reference to the power of God.
The Next
part of Ardas is :
Panja Piyariya, Chauhaa
Sahibzadiya, Chaliya Mukhtiya, Huthiya, Jupiya, Tupiya, Jina Nam Jupiya, Vand Shakiya,
Deg Chalaaee, Teg Vaahee, Dekh Ke Andhith Keetaa, Tinhaa Piariyaa, Sachiaariyaa Dee Kamaaee, Da Dhiyaan
Dhar Ke Bolo Ji Waheguroo
Jinaa Singhaa Singhneeyaa Ne
Dharam Het Sees Dithe, Bund Bund Kuttai, Khopriya Luhayiya, Charukriya Te
Churhe, Aariaa Naal Chiraae Ge, Gurdwaraiya Di Seva Layee Kurbaniya Keethiya,
Dharam Nehee Haariye, Sikhi Kesaa Suwaasaa Naal Nibaahee, Tina Dee Kamaaee Daa
Dhiyaan Dhar Ke Bolo Ji Waheguroo
Saarey Takhta Sarbat Gurdwariya Daa Dhiyaan Dhur Ke Bolo Ji Waheguroo
Prithme Sarbat Khaalsaa Ji Ki Ardaas Hai Ji, Sarbat Khaalsaa Ji Ko Waheguroo Waheguroo Waheguroo Chit Aavai Chit Aavan Ka Sadkaa Surab Sukh Hovai
Saarey Takhta Sarbat Gurdwariya Daa Dhiyaan Dhur Ke Bolo Ji Waheguroo
Prithme Sarbat Khaalsaa Ji Ki Ardaas Hai Ji, Sarbat Khaalsaa Ji Ko Waheguroo Waheguroo Waheguroo Chit Aavai Chit Aavan Ka Sadkaa Surab Sukh Hovai
Jahaa Jahaa Khaalsaa Ji Saahib,
Tahaa Tahaa Ruchhiya Riyaa-it, Deg Teg Fateh, Bira Ki Paij, Panth Ki Jeet, Sree
Saahib Ji Sahaai Khaalse Ji Ko Bol Baaley, Bolo Ji Waheguroo
Sikhaa Noo Sikhee Daan, Kesh Daan, Rehit Daan, Bibek Daan, Bharosaa Daan, Daanaa Sir Daan Naam Daan, Chounkiyaa Jhande Bunge Jugo Jug Attal, Dharam Ka Jai Kaar Bolo Ji Waheguroo
Sikhaa Noo Sikhee Daan, Kesh Daan, Rehit Daan, Bibek Daan, Bharosaa Daan, Daanaa Sir Daan Naam Daan, Chounkiyaa Jhande Bunge Jugo Jug Attal, Dharam Ka Jai Kaar Bolo Ji Waheguroo
Sikhaa Daa Man Neevaa, Mat Uchee,
Mat Pat Daa Raakhaa Aap Waheguroo
Here are the End lines:
Hey
Nimaneeaa De Maan, Nitaneeaa De Taan, Nioteeaa Di Ot, Sachey Pita Waheguroo
(Aap Di Hazoor…)
O True Father, Wahe Guru! You are the honour of the meek, the Power of the helpless, the shelter of the shelterless, the humble prayer in before Your presence…..
O True Father, Wahe Guru! You are the honour of the meek, the Power of the helpless, the shelter of the shelterless, the humble prayer in before Your presence…..
(here speak of the purpose of the ardas in
personal words as if talking directly to waheguruji. Say/ask direct).
Akhar
Vaadhaa Ghaataa Bhul Chuk Maaf Karnee, Sarbat De Kaaraj Raas Karney.
Kindly pardon the errors and shortcomings. Kindly fulfill the objects of all.
Kindly pardon the errors and shortcomings. Kindly fulfill the objects of all.
Seyee
Piyare Mel, Jina Miliya Teraa Naam Chit Aavai, Naanak Naam Chardi Kala, Tere
Bhaaney Sarbat Daa Bhalaa
Kindly cause us to meet those true devotees by meeting whom, we may remember and meditate upon Your Name. O God!
Kindly cause us to meet those true devotees by meeting whom, we may remember and meditate upon Your Name. O God!
says Guru Nanak, the Naam is Chardikalan and may all prosper according to Your will.
Waheguroo Ji Ka Khaalsaa Waheguroo Ji Ki Fateh
The Khalsa belongs to God; all victory is the victory of God.
Waheguroo Ji Ka Khaalsaa Waheguroo Ji Ki Fateh
The Khalsa belongs to God; all victory is the victory of God.
Now
first to look at the meditative technique
in the Vaar.
There is
a trigger system within the Vaar. The trigger we know in races is: 3 2 1 Go.
The same
trigger well-known is 10 9 8 7 6 5 4 3 2 1 . This trigger is used when the
rocket launches.
The
trigger leads ones attention towards an event. When this same trigger is used
in meditation it takes the awareness (surt within). Gurbani does not use the
number system to shift the awareness from outer world thoughts and objects to
within the mind bur listening to the Gurumanter being recited by own self.
When the sikh does jap of Gurumanter
‘Waheguru” and listens to the words within the mind, there is a pull of
awareness within. This requires some involvement and not all Sikhs are
conversant with use of Gurumanter except those who do simran and specially
those who have partaken amrit.
In the
Vaar along with Simran the Dyan on the ten Guru’s starting from Guru Nanak
onwards not only enables the Sikh to keep focus but is going downward towards
from Guru Nanak next to Guru Angad ,
Guru Amar Das, Guru Ram Das , Guru Arjan, Guru Hargobimd, Guru Har Rai , Guru
Harkishan ,then Guru Teg Bahadar. The next lines pickup the theme with Guru
Gobind Singh and Guru Granth sahib ji. All along the power almighty ‘s nature
of being helpful , the giver of all types of wealth and who’s vision ( the awareness) makes the agonies go is
asked to be kept in mind.
The
Ardas here also connects with Naam. Naam is a Divine Consciousness. Naam is
reflected in Divine Wisdom, Divine Awareness, Creative Power, Divine Plan, Divine
Order (Hukam), Light (Jyot), Anhad (Shabad), Unconditional Love, Grace, etc.
Traditionally Gurbani lines too are recited
during Ardas to focus the mind and reiterate for faith.
The
faith is to believe in an event happening even when the event is not visible
but is probable.
Gurbani
words say:
“Jo mange thakur apne te, soi soi deve Nanak das mukh te jo bole, iha uha sach hove”
The Lord gives whatever is asked of Him. Says
Nanak, whatsoever the das (one who is self-bonded as humble in the manner of a
servant), speaks from His mouth becomes true there and hereafter.
The word
‘das’ is stated often in gurbani. Here reference is to adopt the same nature as
that of a servant by being humble and devoted to one and one alone.
The words that are stated and asked to happen
manifest as true when connected with Naam through Ardas.
Healing
Through Ardas and Solution to problems and difficult circumstances :
Healing
through gurbani is not like the conventional medical system. A pill for a
disease. People look for a Shabad for a disease.
Gubani looks
at disease being caused by the mind’s inclination towards five passions. The
negative thought and behaviour is the cause.
Naam
connection is transformative. The body shifts the cells now respond differently
and in harmony. The energy field of the body changes and is light.
For
healing do “Gurbani path”. Do Ardas. Build faith. Do simran by reciting Shabads
again and again. When the kirpa (grace)
comes so does healing. It is your inner state of “das” that usually decides the
time taken.
Gurbani states
that;
ਜੀਅ ਕੀ ਬਿਰਥਾ ਹੋਇ ਸੁ ਗੁਰ ਪਹਿ ਅਰਦਾਸਿ ਕਰਿ ॥
When you
have a problem, offer your prayers to the Guru.
ਛੋਡਿ ਸਿਆਣਪ ਸਗਲ ਮਨੁ ਤਨੁ ਅਰਪਿ ਧਰਿ ॥
Renounce
all your cleverness, and dedicate your mind and body to Him.
-
SGGS
JI 519
The
reference to Guru here is to Shabad Guru . The Ardas is towards power of the Creator, Waheguru.
The way
is same “to state”.
In ardas
there is no equation. You give money or even do something and in lieu ask a
favour.
In ardas
there also no asking for a reward.
The
Ardas recognises the dedication of mind, when one is humble and detached. The
faith is there even when result is not visible. In fact there is no attachment
to result. There is no resistance and anger.
In ardas
there is dedication of body. The body is a created aspect just a biological
organism subject to life-death cycle. We are not the body. In fact the soul is
running the body and body itself is a separate creation. A material part of the
material world. The material world runs as per HIS hukam (system and order).
The material world is under HIS support.
The Ardas
is a way that evokes humility in the mind.
When we
are sincere instead of being full of ego the Ardas does manifest our stated
need.
ਬਿਰਥੀ ਕਦੇ ਨ ਹੋਵਈ ਜਨ ਕੀ ਅਰਦਾਸਿ ॥
The prayer of the Lord's humble servant is
never offered in vain.
ਨਾਨਕ ਜੋਰੁ ਗੋਵਿੰਦ ਕਾ ਪੂਰਨ ਗੁਣਤਾਸਿ ॥੨॥੧੩॥੭੭॥
Says Nanak the power of the Lord of the
Universe is completely empowered to fulfill. ||2||13||77||
ਬਿਲਾਵਲੁ (ਮ: ੫) ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ : ਅੰਗ 819
What we ask is a choice. What we want from life
is our choice. Our choices landed us in problems and our choice to change and
align back with our source, the power of creation is again a choice.
We align and choose to come out of our problem
or sickness of the body. This alignment changes us too.
The primary aim of gurbani is spiritual growth.
The soul in the body has not been left
out to fend for itself. The support of the creator, the Mool (origin source) is
always there.
When in problem the Mool has ready system to
help.
The agonies in this life are direction changing
events.
Gurbani is meant to show light in darkness.
Gurbani shows the way where no way is being
seen.
Gurbani lets one choose the daily life
direction and way of living.
Gurbani gives hints towards the correct way as
well.
Gurbani asks us to keep away from five negative
passions that direct our behaviour to have harmony and peace in life.
Gurbani asks us to enjoy the worldly comforts
but with the correct mental attitude.
Gurbani asks to be aware and aligned with our
real origin as well while living the physical world life.
We are
meant to grow spiritually too.
Our association with the Gurbani has not to be
ritualistic.
Read gurbani.
Listen to gurbani shabad kirtan.
Do vichar
(looking at the meanings and contemplation) of Gurbani.
Contemplate on Gurbani words.
Through Gurbani we come to understand our
source.
Do
not for a moment think that our problems would resolve late and only after we become
a gyani (knowledgeable).
The change
and resolution begins the moment we commit on the path and start association
with Gurbani.
Our
commitment is one of the main factor.
So start
the association by reading gurbani with purpose to know meaning as well. Focus
on what Gurbani is telling. Contemplate. Know about the creator and the power.
For
problems do Ardas.
Think
how the five vikars are troubling you. It is only when in problem that you
decide to let go of them. You decide to change.
With
your this decision and gurbani association where you start remembering the Mool
that healing begins.
Healing
or resolution starts instantly. Do not expect a miracle. There are no miracle
but an unexplained event is termed miracle.
When
healing occurs instantly since the cure factor is small it is termed miracle. The majority of healings are gradual as the
factors that caused are removed and body begins restoration.
Align with
the Karta and take HIM along like a friend or a father or a mother. State problem and ask for change. When you
ask you are specific.
Do not
even for a moment think that you are not deserving. You too can enjoy the worldly
comforts of living a better life. Peace and happiness come automatically to one
aligned with source. Gurbani shows how.
3 comments:
Veer ji
Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh
we have few questions . is posture important when doing simran ? and what if we fall asleep while doing simran ? Isnt that wrong ? is the quantity( time for simran ) more important or the quality of simran ( focus ) if we have problems , we become restless depressed and full of fear and misery. How do we do simran in such state when there s no peace at all ?
I did read Veer ji 's article . Are we suppose to do simran without asking anything in return ? Then how can we do ardaas if we have problems?
Thank you
Dalvinder
Dalvinder ji
WJKK WJKF
The questions are taken one by one:
is posture important when doing simran ? and what if we fall asleep while doing simran ?
Posture is not important. We however feel it is so looking at drawings/paintings of Guru's and Bhagats. The cross legged sitting position has thus been associated with it. This is generally used sitting position in Gurdwaras ( now even chairs are being placed for those who find difficult to sit cross legged).
For simran posture is not a prerequisite and neither important.
Gurrbani guides that
"Uthdhia Behndia Sutihan sada sada Har Naam Dhiaeh jan Nanak Gurmukh Har Lahieh. " - pana 594
'Chalat Baithet Sovat Jagat Guru Mantra Rideh Chitar' - pana 1006
Simran is to be done while sitting , walking and even reclining position during sleep.
Simran leads to relaxed mind state . Sleep issue is faced by all.
During one of my visit to Goindwal Sahib we had gone to look at the house where Sri Guru Amar Dass ji long before being Guru , use to take help of a "killi"( large size/iron nail ) during meditation. He use to tie his hair knot to that killi, so that if fell asleep then the jerk on hairs would awaken him.
( I do not recommend this but is being referred to focus on two as aspect - one position for simran and second sleep issue ).
My personal opinion is that reason sleep comes is because of the dry state of jap. We keep repeating gurumanter in a dry manner. So it induces sleep. Even during meditation with eyes closed a relaxed state is induced leading to sleep.
When gurbani's guidance is followed then this problem is overcome.
- Gurbani asks to do simran in a state of 'Bhav" meaning loving feeling.
- Gurbani advises our focus should be on the 'ONE'. The creator is not visible , neither has any form. But HE is every where and knows/hears everything. HE is in the creation as support. HIS power creates. HIS created system runs the creation. the maya (illusion) or Brahm is so strong that contrary is seen and believed. Simran is to go beyond by accepting truth of gurbani and stating it again and again as truth so that mind should not ignore but accepts it.
Do Simran with 'Waho' as gurbani advises. Look at the beauty of creation. At the technology in creation. At the vastness in creation. At the perfect functioning in creation. LOOK AT THE HAND OF CREATOR.
KNOW AND FEEL HE is there very much present in everything . HE being running the body and experiencing the world through YOU.
Gurbani says HE is both sides . ONE who is being remembered and one remembering.
Best way is to repeat gurbani pungtees during simran as well.
The sleep would not come.
When simran is done walking how can there be sleep , (keep the awareness within even when eyes are open).
When simran is done while sitting and HIS presence is being belived even though not actually felt initially then sleep would not be there.With HIS kirpa the Hazuri is felt.
is the quantity( time for simran ) more important or the quality of simran ( focus ) ?
The simran has to be done as per Gurbani's advise and guidance otherwise it would not be fruitful irrespective of time jap is done. Infact Simran is when one remembers GOD otherwise it is just is repeating of gurumanter word. There is no idea,focus,feeling which has been associated with the jap to make it simran.
..continued
if we have problems , we become restless depressed and full of fear and misery. How do we do simran in such state when there s no peace at all ?
The fear is a dominating emotion looking at the difficulties of worldly life. This is because of our attitude. We associate and develop behaviour which has fear as originator.
We associate with the five vices.
Feeling important out of ego we often get angry.
Feeling attached and having desires leads to feeling of victim , guilt.
We feel possessive. We feel there is not enough.
Concerned about future we have anxieties.
Gurbani asks us to build proper attitudes.
- When all is HIS then where would be possessiveness.
- with HIM as father ,mother and friend to take care where would be anxiety.
- when one is loving and forgiving towards others how can anger come.
- when one feels protected by HIM how can fear be there.
Out thoughts have to be regularly checked and corrected.
DO NOT THINK CONTRARY THOUGHTS TO WHAT IS BEING DESIRED. it only means lack of faith ,so lack of belief.
BELIEF has to be developed. Ask waheguruji for small favours as one asks a parent. Seeing these fulfilled then the belief develops.
Avoid negative talk, avoid gossip, avoid negative news viewing.
Expect positive. Be positive.
Are we suppose to do simran without asking anything in return ?
Life is to be lived with GOD. Life is to be lived with HIM along with us.Life is to be lived with awareness of HIS presence.Life is to be lived with joy.
Asking is a part of simran . Asking creates association. Asking brings closeness. So do ask. But asking to be possessive or with a negative purpose is not desirable. Neither serves any purpose.
Then how can we do ardaas if we have problems?
Ardas is simply to ask. We fear to go closer to GOD. probably we think that we are not deserving.
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Gurbani guides that we should treat our body as HIS temple. We should love ourself too. Not from ego but being part of HIS brilliant creation.
Shed and ignore feeling that we are undeserving.
Know that HE is ever forgiving, unconditionally loving and ever pleasant to talk.HE does not have moods like us , but in HIS creation it is so.
Ardas is also a way to create closeness. Gurbani has named aspect of GOD that vibrates all around as Shabad Guru. It is easy this way so talk to Shabad Guru within . Seek guidance .
Shabd , Hukam and Naam are the ways HE is in the creation.
Talk to GOD.Have conversation
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